Saturday 6/4 – OlyWOD

Jun 4th, 2016

Category: Oly

Saturday 6/4 – OlyWOD

Crusty Clean

Crusty Clean

Warm Up
3 rounds:
5 good morning
5 front squat
5 hang clean

Close-grip OHS
4×3 light
Adv: press in clean
Scale: t-spine mobility

3-position clean
5x(1+1+1) @ 75-80%

Jerk
4×2 @ 80%