Saturday 6/28 – Olympic Lifting Class pic + wod

Sep 27th, 2014

Category: Oly

Saturday 6/28 – Olympic Lifting Class pic + wod

boys lifting
Warm Up
5 Snatch Balance
5 OHS
5 Split Jerk
5 Front Squat
5 Clean
Spend 5 minutes on overhead mobility

1. Split Jerk
3 x 3 @ 75%

2. Snatch Balance
Find 1RM
Then 3 x 1 @ 75%

3. Clean Complex
1 Mid Hang Clean
1 Low Hang Clean
1 Clean
5 x 1 – ascending