Schedule Update: There will be NO structured Strongman class today
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WOD
4 Rounds
600m Run
15 Power Snatches (75,55)
15 Burpee Lateral Jumps
15 Pull-ups
Level 2- 65,45
Level 1- 55,35- 400m Run/10 Reps of Each
ADV- Wear a weight Vest
Strongman Class: WOD – There will be no formal class today. Feel free to come in and get the WOD in on your own.
10 rounds of
1 heavy clean & jerk – 80-85%
1 round of Strict Cindy – (5 strict pullups, 10 pushups, 15 air squats)