Saturday 6/17 – OlyWOD

  • June 17, 2017
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Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Power snatch + OHS
4x(1+1) light

Snatch pull + snatch
5x(1+1) @ 85-90%

Snatch RDL
4×5