Saturday 6/17 – OlyWOD

Jun 17th, 2017

Category: Oly

Saturday 6/17 – OlyWOD

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Power snatch + OHS
4x(1+1) light

Snatch pull + snatch
5x(1+1) @ 85-90%

Snatch RDL
4×5