Light & Movable – CFS

Jun 11th, 2016

Category: CrossFit

Light & Movable – CFS

Joe

Joe

WOD
– 1070m Run (2 loops)
25 Sumo DL High Pulls
25 Push-presses (75,55)
25 Wallballs
– 800m Run
20 Sumo DL High Pulls
20 Push-presses
20 Wallballs
– 600m Run
15 Sumo DL High Pulls
15 Push-presses
15 Wallballs
– 400m Run
10 Sumo DL High Pulls
10 Push-presses
10 Wallballs

Level 2- (65,45)
Level 1- (45,25) 800-600-400-200

– Coaches Tip –
You should be able to do 15 reps unbroken with this weight.

Strongman Class: Skill
Kegs
-Ground to Shoulder
-Lapping the Keg
-Manhandling the keg
-Shoulder to Ovehead

Strongman Class: WOD
“Keg Chief”
5 Rounds
3 minute AMRAP
3 Keg to Shoulder
6 Push Ups
9 Air Squats
Rest 1 minute

WOD Credit: Strongmanwod.com

DISCUSSION 3 Comments

  1. Liz Crean 06/12/2016 at 12:19 pm

    28:50 rx with row (1250, 1k, 750, 500)

  2. jason barrow 06/11/2016 at 3:25 pm

    WOD: 27:11 Rx

  3. Nick Alonso 06/11/2016 at 2:28 pm

    WOD: 26:06 Rx