Light & Movable – CFS

WOD
– 1070m Run (2 loops)
25 Sumo DL High Pulls
25 Push-presses (75,55)
25 Wallballs
– 800m Run
20 Sumo DL High Pulls
20 Push-presses
20 Wallballs
– 600m Run
15 Sumo DL High Pulls
15 Push-presses
15 Wallballs
– 400m Run
10 Sumo DL High Pulls
10 Push-presses
10 Wallballs

Level 2- (65,45)
Level 1- (45,25) 800-600-400-200

– Coaches Tip –
You should be able to do 15 reps unbroken with this weight.

Strongman Class: Skill
Kegs
-Ground to Shoulder
-Lapping the Keg
-Manhandling the keg
-Shoulder to Ovehead

Strongman Class: WOD
“Keg Chief”
5 Rounds
3 minute AMRAP
3 Keg to Shoulder
6 Push Ups
9 Air Squats
Rest 1 minute

WOD Credit: Strongmanwod.com