Saturday 6/30 – OlyWOD Class/Programming Update

Jun 30th, 2018

Category: Oly

Saturday 6/30 – OlyWOD Class/Programming Update

Oly class will only be held and programmed for on Saturdays going forward.  We will rotate between C&J and Snatch each week. The class will be led by Yosh and the general guideline of the programming can be found on the Oly blog but Yosh will tailor specifically to each athletes individual needs during class.  So please come on in and take advantage.

Warm Up
Athlete’s choice

Clean + jerk
Heavy single
4×2 @ 65% of 1rm

Push press
4×3