Oly class will only be held and programmed for on Saturdays going forward. We will rotate between C&J and Snatch each week. The class will be led by Yosh and the general guideline of the programming can be found on the Oly blog but Yosh will tailor specifically to each athletes individual needs during class. So please come on in and take advantage.
Warm Up
Athlete’s choice
Clean + jerk
Heavy single
4×2 @ 65% of 1rm
Push press
4×3