Saturday 5/30 – Olympic Lifting Class

May 30th, 2015

Category: Oly

Saturday 5/30 – Olympic Lifting Class

Nick

Nick

Warm Up
3 Rounds
3 Snatch Grip Deadlift
3 Hang Power Snatch
3 Snatch Balance
3 Snatch
Add weight, repeat.

Hang Power Snatch (full stall)
4 x 2 @ 75-80%

Snatch
6 x 1 @ 85%

Snatch Balance
5 x 1 @ 100%