Warm Up
3 Rounds
3 Snatch Grip Deadlift
3 Hang Power Snatch
3 Snatch Balance
3 Snatch
Add weight, repeat.
Hang Power Snatch (full stall)
4 x 2 @ 75-80%
Snatch
6 x 1 @ 85%
Snatch Balance
5 x 1 @ 100%
Warm Up
3 Rounds
3 Snatch Grip Deadlift
3 Hang Power Snatch
3 Snatch Balance
3 Snatch
Add weight, repeat.
Hang Power Snatch (full stall)
4 x 2 @ 75-80%
Snatch
6 x 1 @ 85%
Snatch Balance
5 x 1 @ 100%