May 2, 2015 By : Retta Warm Up 3 Rounds 3 Power Snatch 3 Overhead Squats 3 Snatch Balance 3 Snatch Add weight each round Power Snatch + 2 Overhead Squats 4 x 1, ascending Snatch 5 x 2 @ 70% Snatch Balance 6 x 1 @ 100% +