Saturday 5/2 – Olympic Lifting Class

May 2nd, 2015

Category: Oly

Saturday 5/2 – Olympic Lifting Class

over the bar

Warm Up
3 Rounds
3 Power Snatch
3 Overhead Squats
3 Snatch Balance
3 Snatch
Add weight each round

Power Snatch + 2 Overhead Squats
4 x 1, ascending

Snatch
5 x 2 @ 70%

Snatch Balance
6 x 1 @ 100% +