Saturday 5/16 – Olympic Lifting Class

  • May 16, 2015
  • By :

8760177_race_0.7746274454957195.display

Warm Up
5 Rounds
Snatch Grip Deadlift
Hang Snatch – full stall
Snatch
Add weight each round

Hang Snatch (Full stall above the knee)
5 x 2 @ 70%

Snatch
6 x 1 @ 75-80%

Midline
3 x 10 Barbell Weighted Hip Extensions