Saturday 5/16 – Olympic Lifting Class

May 16th, 2015

Category: Oly

Saturday 5/16 – Olympic Lifting Class

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Warm Up
5 Rounds
Snatch Grip Deadlift
Hang Snatch – full stall
Snatch
Add weight each round

Hang Snatch (Full stall above the knee)
5 x 2 @ 70%

Snatch
6 x 1 @ 75-80%

Midline
3 x 10 Barbell Weighted Hip Extensions