Saturday 5/19 – OlyWOD

May 19th, 2018

Category: Oly

Saturday 5/19 – OlyWOD

*There will be no coach-led class today, but come on in and get the work done at 11am!*

Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push press

Press in split
3×3 light

Clean w/ pause at knee + clean + jerk
5x(1+1+1) @ 85-90%

Push press
4×3