Saturday 4/25 – Olympic Lifting Class

Apr 25th, 2015

Category: Oly

Saturday 4/25 – Olympic Lifting Class

Jess

Jess

Warm Up
3 Rounds
5 Front squats w/ pause
5 Pause Dip Split Jerk
5 Clean & Jerks
Add weight each round

Pause Dip Split Jerk
4 x 3 @ 70-75%

Clean & Jerk
5 x 2 @ 75-80%

High Bar Backsquat
3 x 5, straight sets