Saturday 4/22 – OlyWOD

  • April 22, 2017
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Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Power snatch + OHS
4x(1+1) light

Snatch
85%, 88%, 90%, 92%, 88%

Snatch pull
5×2 heavy