Saturday 4/11 – Olympic Lifting Class

  • April 11, 2015
  • By :

manny snatch catch

Warm Up
3 Rounds
5 Front Squats
5 Cleans
5 Split Jerks
5 Good mornings
Add weight each round

Clean
5 x 1 @ 80%

Jerk
6 x 1 @ 80-85%

Deadlift
4 x 3, ascending