Saturday 4/1 – OlyWOD

Apr 1st, 2017

Category: Oly

Saturday 4/1 – OlyWOD

Warm Up
3 rounds
3 good morning
3 clean pull
3 hang power clean
3 front squat

Tall Clean
4×3 light

Power Clean + Clean
5x(1+2) @ 75-80% (of full clean)

Behind-the-Neck Jerk
Heavy single
3×2 @ 80% heavy single