Warm Up
3 rounds
3 good morning
3 clean pull
3 hang power clean
3 front squat
Tall Clean
4×3 light
Power Clean + Clean
5x(1+2) @ 75-80% (of full clean)
Behind-the-Neck Jerk
Heavy single
3×2 @ 80% heavy single
Warm Up
3 rounds
3 good morning
3 clean pull
3 hang power clean
3 front squat
Tall Clean
4×3 light
Power Clean + Clean
5x(1+2) @ 75-80% (of full clean)
Behind-the-Neck Jerk
Heavy single
3×2 @ 80% heavy single