Saturday 4/7 – OlyWOD

Apr 7th, 2018

Category: Oly

Saturday 4/7 – OlyWOD

Sacco 18.2A

Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 press

Power clean + push jerk
4x2x(1+1) light

Clean + jerk
5x(3+1) @ 75-80%

Clean RDL
4×4