Saturday 4/6 – OlyWOD

Apr 6th, 2019

Category: Oly

Saturday 4/6 – OlyWOD

Oly Coach Yosh – Goes The Extra Mile for His Athletes

A) Snatch Balance + OHS (1+2)
-5 sets; staying light here, focus is on posture & position

B) Tall Snatch
-4×3

C) Snatch segment pull
-3×5
*This will be from the floor to about mid thigh