A) Snatch Balance + OHS (1+2)
-5 sets; staying light here, focus is on posture & position
B) Tall Snatch
-4×3
C) Snatch segment pull
-3×5
*This will be from the floor to about mid thigh
A) Snatch Balance + OHS (1+2)
-5 sets; staying light here, focus is on posture & position
B) Tall Snatch
-4×3
C) Snatch segment pull
-3×5
*This will be from the floor to about mid thigh