Saturday 4/20 – OlyWOD

Apr 20th, 2019

Category: Oly

Saturday 4/20 – OlyWOD

Go Time

**Schedule Update – There will be no Coach led Oly Class Today. Come in at 10AM and hit the programming with your Oly Classmates!

A) Hang Snatch
-5×3

B) Behind neck Snatch push press
-3×10

C) Snatch pulls
-4×6