Saturday 4/20 – OlyWOD
Go Time
**Schedule Update – There will be no Coach led Oly Class Today. Come in at 10AM and hit the programming with your Oly Classmates!
A) Hang Snatch
-5×3
B) Behind neck Snatch push press
-3×10
C) Snatch pulls
-4×6
Saturday 4/20 – OlyWOD