Saturday 3/7 – Olympic Lifting Class

Mar 7th, 2015

Category: Oly

Saturday 3/7 – Olympic Lifting Class

manny snatch catch
Warm Up
5 Hang Muscle Snatch
5 Drop Snatch
5 Tall Snatch
5 Snatch
Add weight, repeat

Tall Snatch
4 x 3, ascending

Snatch
6 x 1 @ 85-90%

Midline
3 x 10 Barbell hip extensions