Saturday 3/7 – Olympic Lifting Class

  • March 7, 2015
  • By :

manny snatch catch
Warm Up
5 Hang Muscle Snatch
5 Drop Snatch
5 Tall Snatch
5 Snatch
Add weight, repeat

Tall Snatch
4 x 3, ascending

Snatch
6 x 1 @ 85-90%

Midline
3 x 10 Barbell hip extensions