Saturday 3/21 – Olympic Lifting Class

Mar 21st, 2015

Category: Oly

Saturday 3/21 – Olympic Lifting Class

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Warm Up
2 Rounds
5 Muscle Snatch
5 Overhead Squat
5 Snatch Balance
5 Snatch
Add weight after first round

Hang Muscle Snatch + Overhead Squat
4 x 3, ascending

Hang Snatch + Snatch
5 x 1 @ 80-85%

Heaving Snatch Balance
5 x 1 @ 100%+