Saturday 3/11 – OlyWOD

  • March 11, 2017
  • By :
Matt

Warm Up
3 rounds:
3 snatch RDL
3 snatch push press
3 power snatch
3 OHS

Muscle snatch
4×3 light

Snatch + floating snatch
5x(1+1) @ 80-85%

Snatch balance
4×2