Saturday 3/31 – OlyWOD

Mar 31st, 2018

Category: Oly

Saturday 3/31 – OlyWOD

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Power snatch + OHS
4x(1+1) light

Snatch
Heavy single
3×2 @ 70% heavy single

Back squat
4×3