Saturday 3/24 – OlyWOD

Mar 24th, 2018

Category: Oly

Saturday 3/24 – OlyWOD


Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push press

Close-grip OHS (adv: Sots press)
3×4 light

Clean + front squat + jerk
5x(1+1+1) @ 85%

Segmented clean pull (pauses off floor, above knee)
4×2