Warm Up
3 rounds:
3 clean pull
3 hang power clean
3 front squat
3 push press
Tall clean
4×3 light
Clean + front squat + jerk
5x(2+1+1) @ 70-80%
Clean pull
5×3 @ 110% (of clean)
Warm Up
3 rounds:
3 clean pull
3 hang power clean
3 front squat
3 push press
Tall clean
4×3 light
Clean + front squat + jerk
5x(2+1+1) @ 70-80%
Clean pull
5×3 @ 110% (of clean)