Saturday 2/6 – OlyWOD

Feb 6th, 2016

Category: Oly

Saturday 2/6 – OlyWOD

Joel

Joel

Warm Up
3 rounds:
3 clean pull
3 hang power clean
3 front squat
3 push press

Tall clean
4×3 light

Clean + front squat + jerk
5x(2+1+1) @ 70-80%

Clean pull
5×3 @ 110% (of clean)

DISCUSSION 1 Comments

  1. Chad Michael 02/06/2016 at 7:31 pm

    Tall clean: 115# across
    Clean complex: 205# across
    Clean pull: 255×2, 275×2