Saturday 2/25 – OlyWOD

Feb 25th, 2017

Category: Oly

Saturday 2/25 – OlyWOD

Snatch Phases Trajectory

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Power snatch + OHS
4x(1+1) light

Snatch
Heavy double
3×2 @ 85% heavy double

Back squat
4×2