Soak In Those Runs – CFS

Proper deadlift set up is the best way to stay safe and maximize this movement’s effectiveness. Click the link to learn how to get tight!

WOD
800m Run
2 Rounds
15 Burpee Lateral Jumps
15 Deadlifts (225,155)
800m Run
2 Rounds
15 Burpee Lateral Jumps
15 Deadlifts
800m Run

L3 – (185, 135)
L2 – (155, 105)
L1 – (135, 95)