Saturday 2/17 – No OlyWOD Today

Feb 17th, 2018

Category: Oly

Saturday 2/17 – No OlyWOD Today

There will be no formal oly class today, but come on in anyway and get after the programming!

Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push jerk

Tall clean
4×3 light

Clean w/ pause at knee + jerk
5x(1+1) @ 85%

Clean RDL
4×3