Saturday 1/3 – Olympic Lifting Class

Jan 3rd, 2015

Category: Oly

Saturday 1/3 – Olympic Lifting Class

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Warm Up
5 Power Snatch + Overhead Squat
5 Sots Press
5 Snatch Balance
5 Sots Press
5 Snatch
Spend 5-10 minutes on shoulder, lat & overhead mobility

Power Snatch
3 x 3 @ 70%

Snatch Complex: High Hang + Hang + Floor
5 x 1, ascending

Overhead Squat
3 x 5, ascending

Midline
3 x 10 Back Extensions
*Add weight as able