Warm Up
5 Power Snatch + Overhead Squat
5 Sots Press
5 Snatch Balance
5 Sots Press
5 Snatch
Spend 5-10 minutes on shoulder, lat & overhead mobility
Power Snatch
3 x 3 @ 70%
Snatch Complex: High Hang + Hang + Floor
5 x 1, ascending
Overhead Squat
3 x 5, ascending
Midline
3 x 10 Back Extensions
*Add weight as able