Warm Up
10 Front Squats
10 Press
10 Good mornings
5 Clean & Jerk
Add weight, repeat
Spend 5-10 minutes mobilizing (athlete’s choice)
Clean & Jerk
30 mins to work up to heavy single
After you max out:
3×3 @ 60-65% – focus on speed & technique
Warm Up
10 Front Squats
10 Press
10 Good mornings
5 Clean & Jerk
Add weight, repeat
Spend 5-10 minutes mobilizing (athlete’s choice)
Clean & Jerk
30 mins to work up to heavy single
After you max out:
3×3 @ 60-65% – focus on speed & technique