Saturday 12/27 – Olympic Lifting Class

Dec 27th, 2014

Category: Oly

Saturday 12/27 – Olympic Lifting Class

ben snatch
Warm Up
10 Front Squats
10 Press
10 Good mornings
5 Clean & Jerk
Add weight, repeat
Spend 5-10 minutes mobilizing (athlete’s choice)

Clean & Jerk
30 mins to work up to heavy single

After you max out:
3×3 @ 60-65% – focus on speed & technique