Cookie Hangover Cure

Dec 26th, 2015

Category: CrossFit

Cookie Hangover Cure

Cole

Cole – Don’t leave!

Today Saturday (12/26)  -9,10,11, Intro class @ Noon, Open Gym 12-2, 2 and 3pm.  There will be no formal Oly class, programming will be posted and coached class will resume on Wednesday.

Sunday (12/27) – No Yoga but normal otherwise

WOD
1 Mile Run*
21-15-9
Deadlift (275,185)
Burpee Box Jump
2k Row

Level 3- (225,155)
Level 2- (185,115)
Level 1- (135,95)

*1 mile Run = 2 Mile Bike = 300 double unders = 2k Ski Erg/Row

DISCUSSION 3 Comments

  1. Ryan Gould 12/26/2015 at 8:57 pm

    27:34 L2

  2. melstec 12/26/2015 at 6:52 pm

    26:52 at 145#

  3. Jule 12/26/2015 at 4:05 pm

    33:16 L2; 2×1 Mile Run.