Today Saturday (12/26) -9,10,11, Intro class @ Noon, Open Gym 12-2, 2 and 3pm. There will be no formal Oly class, programming will be posted and coached class will resume on Wednesday.
Sunday (12/27) – No Yoga but normal otherwise
WOD
1 Mile Run*
21-15-9
Deadlift (275,185)
Burpee Box Jump
2k Row
Level 3- (225,155)
Level 2- (185,115)
Level 1- (135,95)
*1 mile Run = 2 Mile Bike = 300 double unders = 2k Ski Erg/Row