Cookie Hangover Cure

  • December 26, 2015
  • By :
Cole
Cole – Don’t leave!

Today Saturday (12/26)ย  -9,10,11, Intro class @ Noon, Open Gym 12-2, 2 and 3pm.ย  There will be no formal Oly class, programming will be posted and coached class will resume on Wednesday.

Sunday (12/27) – No Yoga but normal otherwise

WOD
1 Mile Run*
21-15-9
Deadlift (275,185)
Burpee Box Jump
2k Row

Level 3- (225,155)
Level 2- (185,115)
Level 1- (135,95)

*1 mile Run = 2 Mile Bike = 300 double unders = 2k Ski Erg/Row

3 Comments

  • Ryan Gould

    12/26/2015 @ 8:57 pm

    27:34 L2

  • melstec

    12/26/2015 @ 6:52 pm

    26:52 at 145#

  • Jule

    12/26/2015 @ 4:05 pm

    33:16 L2; 2×1 Mile Run.

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