Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push press
Close-grip OHS (adv: Sots press)
3×4 light
Clean + front squat + jerk
5x(1+1+1) @ 85%
Segmented clean pull (pauses off floor, above knee)
4×2
Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push press
Close-grip OHS (adv: Sots press)
3×4 light
Clean + front squat + jerk
5x(1+1+1) @ 85%
Segmented clean pull (pauses off floor, above knee)
4×2