Saturday 1/21 – OlyWOD

Jan 21st, 2017

Category: Oly

Saturday 1/21 – OlyWOD

Sup G

Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push press

Close-grip OHS (adv: Sots press)
3×4 light

Clean + front squat + jerk
5x(1+1+1) @ 85%

Segmented clean pull (pauses off floor, above knee)
4×2