The Oly class will not be coached today but feel free to come in and hit the programming.
Warmup
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch
Snatch
85%, 88%, 90%, 92%, 88%
Snatch pull
4×3
The Oly class will not be coached today but feel free to come in and hit the programming.
Warmup
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch
Snatch
85%, 88%, 90%, 92%, 88%
Snatch pull
4×3