Saturday 12/23 – OlyWOD

Dec 23rd, 2017

Category: Oly

Saturday 12/23 – OlyWOD

The Oly class will not be coached today but feel free to come in and hit the programming.

Warmup
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Snatch
85%, 88%, 90%, 92%, 88%

Snatch pull
4×3