Saturday 1/14 – OlyWOD

Chest Up - Eyes Forward
Chest Up – Eyes Forward

Warm Up
3 rounds:
3 snatch RDL
3 muscle snatch
3 snatch push press
3 OHS

Muscle snatch
4×3 light

Snatch w/ pause at knee + snatch
5x(1+1) @ 80%

Snatch balance
4×2

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