Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Close-grip OHS
3×4 light
Clean pull + clean + jerk
5x(1+1+1) @ 85%
Clean RDL
3×5
Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk
Close-grip OHS
3×4 light
Clean pull + clean + jerk
5x(1+1+1) @ 85%
Clean RDL
3×5