Saturday 11/19 – OlyWOD

Nov 19th, 2016

Category: Oly

Saturday 11/19 – OlyWOD

Dan

Dan

Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 drop snatch
1 snatch

Power snatch + OHS
4x(2+2) light

2-position snatch (high hang, mid hang)
5x(1+1) @ 80%

Snatch pull
4×3