Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 drop snatch
1 snatch
Power snatch + OHS
4x(2+2) light
2-position snatch (high hang, mid hang)
5x(1+1) @ 80%
Snatch pull
4×3
Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 drop snatch
1 snatch
Power snatch + OHS
4x(2+2) light
2-position snatch (high hang, mid hang)
5x(1+1) @ 80%
Snatch pull
4×3