Clean&Jerk Warmup
5 reps each: Back squat Good Morning Rack Stretch Muscle clean Hang Power Hang Power/ Pause/ FS Hang Clean Full Clean — Press Split Press Drop Jerk
Clean pull/ Clean from below knee/ Jerk x2
-5 sets
Behind the neck jerk
-5×3 w/ 70% of max jerk
Shoulder Press
3×5