Warm Up
3 Rounds
3 Power Clean
3 Front Squat
3 Clean
3 Jerk
Tall Clean
3 x 3, light
Clean Pull + Clean
5 x (1 + 2) @ 80-85%
Rack Jerk
Heavy Single, 3 x 2 @ 80% of heavy single
Warm Up
3 Rounds
3 Power Clean
3 Front Squat
3 Clean
3 Jerk
Tall Clean
3 x 3, light
Clean Pull + Clean
5 x (1 + 2) @ 80-85%
Rack Jerk
Heavy Single, 3 x 2 @ 80% of heavy single