Saturday 10/3 – Olympic Lifting Class

Oct 3rd, 2015

Category: Oly

Saturday 10/3 – Olympic Lifting Class

michelle oh squat
Warm Up
3 Rounds
3 Power Clean
3 Front Squat
3 Clean
3 Jerk

Tall Clean
3 x 3, light

Clean Pull + Clean
5 x (1 + 2) @ 80-85%

Rack Jerk
Heavy Single, 3 x 2 @ 80% of heavy single