Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 OHS
1 snatch
Tall snatch
4×3 light
Snatch lift-off w/ pause at knee + snatch
5x(1+1) @ 85%
Back squat
5×3
Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 OHS
1 snatch
Tall snatch
4×3 light
Snatch lift-off w/ pause at knee + snatch
5x(1+1) @ 85%
Back squat
5×3