Saturday 10/15 – OlyWOD

Oct 15th, 2016

Category: Oly

Saturday 10/15 – OlyWOD

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Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 OHS
1 snatch

Tall snatch
4×3 light

Snatch lift-off w/ pause at knee + snatch
5x(1+1) @ 85%

Back squat
5×3