Saturday 10/11 – Olympic Lifting Class

Oct 10th, 2014

Category: Oly

Saturday 10/11 – Olympic Lifting Class

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Warm Up
With PVC
10 Pass throughs
10 Drop Snatch
10 Pass throughs in bottom of squat
10 sots press
10 OHS
5 around the worlds/direction

Mobility
Lat rolling

Snatch Balance
5 x 1, ascending

Snatch
7 x 3 @ 65-70%

Cashout
3 x 10 back extensions