Warm Up
With PVC
10 Pass throughs
10 Drop Snatch
10 Pass throughs in bottom of squat
10 sots press
10 OHS
5 around the worlds/direction
Mobility
Lat rolling
Snatch Balance
5 x 1, ascending
Snatch
7 x 3 @ 65-70%
Cashout
3 x 10 back extensions