Saturday 10/20 – OlyWOD

Oct 20th, 2018

Category: Oly

Saturday 10/20 – OlyWOD

Leslie

Warmup
-1:00 Contralateral deadbugs
-15 Hip/Glute Bridges
(3X)
Snatch Balance
-5×3
Power Snatch+OHS
-5x(1+2)
Snatch pulls
-Warmup, then work up to a heavy triple