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Saturday 10/20 – OlyWOD

Oct 20th, 2018

Author: Retta

Category: Oly

Saturday 10/20 – OlyWOD

Leslie

Warmup

-1:00 Contralateral deadbugs

-15 Hip/Glute Bridges

(3X)

Snatch Balance

-5×3

Power Snatch+OHS

-5x(1+2)

Snatch pulls

-Warmup, then work up to a heavy triple

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