7 Rounds of Sin


We have a normal class schedule this weekend despite the Grid League practice.  The Boston Iron will be starting up at 1pm on Saturday and will occupy Southie Orange so we can hold our afternoon classes.  On Sunday CrossFit Classes remain in Southie Green but Yoga is cancelled in Southie Orange.

Day 6 of the 21 Day Nutrition Challenge. Log HERE.

admin-ajaxJust a reminder, we have moved the Functional Movement Screen appointments to Tuesday nights at 6:30 & 7pm and Saturdays at 10:30 and 11am. The FMS is an excellent tool to help us identify and address our movement and mobility imbalances and deficiencies. This knowledge is crucial for athletes of all levels. Sessions are FREE with your membership. Click HERE to sign up for your appointment!


7 Rounds
7 Deadlifts (225,155)
10 Burpee Lateral Jumps
40 Double Unders

Level 2 (185,125)
Level 1 (135,95)
ADV (275,185)