Clean & Jerk warmup
Clean & Jerk
3 or 4 warm up sets; then, build to a heavy single
Behind the neck Jerk
5×3; stay light here
Clean pulls
6×2
Clean & Jerk warmup
Clean & Jerk
3 or 4 warm up sets; then, build to a heavy single
Behind the neck Jerk
5×3; stay light here
Clean pulls
6×2