Run, Dubs, Snatch

Apr 27th, 2013

Category: CrossFit

Run, Dubs, Snatch

Running3PaskalRopeSnatch

Civilian Military meet up will be at noon today in Southie Green.  Come by and check it out.

WOD
In 3 minutes complete
200m run
50 Double Unders
Then AMRAP Power Snatches(75,55)
Rest 1 Minute
Complete 5 Rounds

Your score is your total number of power snatches

Level 2- (65,45),25 double unders
Level 1- (45,35), 100 singles

DISCUSSION 1 Comments

  1. jason barrow 04/27/2013 at 4:06 pm

    WOD: 58 Rx