row, run, rest, repeat.

Aug 12th, 2012

Category: CrossFit

row, run, rest, repeat.

Strength
Press
3-3-3-3-3

WOD
3 Rounds
500m row
400m run
Rest 1 Minute

complete each round as fast as possible

DISCUSSION 0 Comments

  1. Laura 08/12/2012 at 4:39 pm

    Great workout this morning! Awesome coaching
    68 max for press and 17:34 for WOD