Sara, It’s not goodbye. It’s see you later!

  • February 11, 2015
  • By :
Sara
Sara

Normal Class Schedule Today

It is with heavy hearts to announce that Sara will be leaving CFSouthie to pursue an amazing career opportunity in the city of San Francisco. We have witnessed Sara under go a transformation not just as an athlete but as a person. She has achieved impressive athletic accomplishments during here time here and positively influenced all of those around her. Her giggle is contagious and she strives for excellence in herself and others. Sara’s last workout at Southie will take place tonight at 7:00pm for anyone looking to enjoy her company one last time before she heads West. We will miss you Sara, stay in touch!!!

Day 16 of the Nutritional Challenge please log HERE.

Strength
Deadlift
2-2-2-2-2

WOD
3 Rounds
20 Overhead Squats (95,65)
500m Row

Level 2 (75,55)
Level 1 (55,35)

5 Comments

  • Trevor Crean

    02/12/2015 @ 1:16 am

    DL: 305 x 2, 310 x 1(5lb PR)
    WOD: 10:32 L2

  • CashLady

    02/11/2015 @ 5:34 pm

    DL: 225# – pretty far under my last PR…felt heavy for some reason today
    WOD: 12:44 RX

  • Petra

    02/11/2015 @ 1:26 pm

    DL: 233#
    WOD: 11:17 rx
    There was no shoveling today, so I did bench press afterwards instead.

  • Brian M. Maser

    02/11/2015 @ 1:07 pm

    DL: 385×2
    WOD: 10:33 Rx

  • Frawls

    02/11/2015 @ 12:54 pm

    DL: 385×2
    WOD: 10:49 w/ front squat.

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