Normal Class Schedule Today
It is with heavy hearts to announce that Sara will be leaving CFSouthie to pursue an amazing career opportunity in the city of San Francisco. We have witnessed Sara under go a transformation not just as an athlete but as a person. She has achieved impressive athletic accomplishments during here time here and positively influenced all of those around her. Her giggle is contagious and she strives for excellence in herself and others. Sara’s last workout at Southie will take place tonight at 7:00pm for anyone looking to enjoy her company one last time before she heads West. We will miss you Sara, stay in touch!!!
Day 16 of the Nutritional Challenge please log HERE.
Strength
Deadlift
2-2-2-2-2
WOD
3 Rounds
20 Overhead Squats (95,65)
500m Row
Level 2 (75,55)
Level 1 (55,35)