Sara, It’s not goodbye. It’s see you later!

Feb 11th, 2015

Category: CrossFit

Sara, It’s not goodbye. It’s see you later!

Sara

Sara

Normal Class Schedule Today

It is with heavy hearts to announce that Sara will be leaving CFSouthie to pursue an amazing career opportunity in the city of San Francisco. We have witnessed Sara under go a transformation not just as an athlete but as a person. She has achieved impressive athletic accomplishments during here time here and positively influenced all of those around her. Her giggle is contagious and she strives for excellence in herself and others. Sara’s last workout at Southie will take place tonight at 7:00pm for anyone looking to enjoy her company one last time before she heads West. We will miss you Sara, stay in touch!!!

Day 16 of the Nutritional Challenge please log HERE.

Strength
Deadlift
2-2-2-2-2

WOD
3 Rounds
20 Overhead Squats (95,65)
500m Row

Level 2 (75,55)
Level 1 (55,35)

DISCUSSION 5 Comments

  1. Trevor Crean 02/12/2015 at 1:16 am

    DL: 305 x 2, 310 x 1(5lb PR)
    WOD: 10:32 L2

  2. CashLady 02/11/2015 at 5:34 pm

    DL: 225# – pretty far under my last PR…felt heavy for some reason today
    WOD: 12:44 RX

  3. Petra 02/11/2015 at 1:26 pm

    DL: 233#
    WOD: 11:17 rx
    There was no shoveling today, so I did bench press afterwards instead.

  4. Brian M. Maser 02/11/2015 at 1:07 pm

    DL: 385×2
    WOD: 10:33 Rx

  5. Frawls 02/11/2015 at 12:54 pm

    DL: 385×2
    WOD: 10:49 w/ front squat.