Rope Climbs between Rounds – CFS

#TBT – For a great cause, the ladies!

Skill
Rope Climbs
*remember to wear long socks, pants or tape to protect the leg!

WOD
30-20-10-20-30
Kettlebell Swings (1.5/1)
Wallballs
Double Unders x 3

*3 Rope Climbs Between each set (on the dashes)   No rope climbs after the final 30. Scale rope climbs as necessary.

Level 3- Double Unders x 2
Level 2- (1.25,1), double unders x 1, or singles x 3,
Level 1- (1, 0.75), singles x 2

14 Comments

  • Ryan Gould

    01/27/2017 @ 3:18 am

    WOD: 34:08 Rx
    Rope climbs were le tough

  • Trevor Crean

    01/27/2017 @ 2:00 am

    28:52 I think? Rx.
    Woof.

  • Jason Barrow

    01/27/2017 @ 1:50 am

    WOD: 26:07 Rx

  • Shea

    01/26/2017 @ 11:57 pm

    16:59 rx

  • Daniela Bitto

    01/26/2017 @ 9:27 pm

    22:08RX

  • JT

    01/26/2017 @ 5:48 pm

    WOD: 29:49 Rx

  • Marc Piccuirro

    01/26/2017 @ 5:08 pm

    WOD: 23:47

  • Kippy

    01/26/2017 @ 3:08 pm

    23:56 Rx (I think)

    Thanks, Daniela, for the rope climb help! “Small then tall” made a lot of sense.

    • Daniela Bitto

      01/26/2017 @ 9:28 pm

      Happy to help! Great work this morning!

  • Mike Quigley

    01/26/2017 @ 2:20 pm

    I think it was 26:28RX. 26 something anyways.

  • Frawls

    01/26/2017 @ 1:52 pm

    WOD: 26:09 Med Ball Cleans instead of Wall Balls

  • Kurt

    01/26/2017 @ 1:39 pm

    WOD: 25:15 Rx

  • Brian Maser

    01/26/2017 @ 1:26 pm

    WOD: 20:28 Rx

  • Brendan Caslin

    01/26/2017 @ 1:08 pm

    WOD: 17:26

Comments are closed.

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