Rest is Transition – CFS

Nov 6th, 2016

Category: CrossFit

Rest is Transition – CFS

Scott

Scott

Strength
Push-press
2-2-2-2-2

WOD
5 Rounds
1 Minute for Max Reps
:15s Rest and Transition
1. Assault Bike
2. Deadlifts (225,155)
3. Burpees
4. Rest

Level 2 (185,115)
Level 1 (135,95)

Score=total reps.

Weekly Strength – Benchmark Schedule

Travel/At Home WOD
Teams of 2
60 Burpees
80 Lunges
120 Sit Ups
80 Air Squats
60 Burpees

DISCUSSION 1 Comments

  1. Sean Flannery 11/07/2016 at 2:06 pm

    PP: 237
    wod: 239