Strength
Push-press
2-2-2-2-2
WOD
5 Rounds
1 Minute for Max Reps
:15s Rest and Transition
1. Assault Bike
2. Deadlifts (225,155)
3. Burpees
4. Rest
Level 2 (185,115)
Level 1 (135,95)
Score=total reps.
Weekly Strength – Benchmark Schedule
Travel/At Home WOD
Teams of 2
60 Burpees
80 Lunges
120 Sit Ups
80 Air Squats
60 Burpees