RedWood Down – CFS

Jul 27th, 2017

Category: CrossFit

RedWood Down – CFS

Steve & Elyse

Warm Up/Accessory
Kettlebell Work
2 Rounds
– 50ft Waiter Walk Left Arm
– 50ft Waiter Walk Right Arm
– 100ft Goblet Lunge with 2KBs in the front rack or a goblet lunge

Strength
Front Squat
2-2-2-1-1-1

WOD
6 Rounds
15 Wallballs
15 Kettlebell Swings (2,1.5)
15 Box Jumps

Level 2- 1.5,1
Level 1- 1,0.75
ADV- 30,20 WB

DISCUSSION 3 Comments

  1. Joel Carpenter 07/28/2017 at 1:43 am

    Front squat: 210 x 1. Elbows up Joel strikes again. Current PR is 215. Failed 220 once and 216.5 twice in that order. Mental mistake

    WOD: 13:16 L2

  2. Jason Barrow 07/28/2017 at 12:53 am

    Front Squat: 215×1
    WOD: 16:31 Rx

  3. Brian Campbell 07/27/2017 at 9:46 pm

    FS: 335… squatted so hard my vision went all foggy for like 2-3 min so didn’t go any heavier lol.

    Wod: 16:15 Adv