Warm Up/Accessory
Kettlebell Work
2 Rounds
– 50ft Waiter Walk Left Arm
– 50ft Waiter Walk Right Arm
– 100ft Goblet Lunge with 2KBs in the front rack or a goblet lunge
Strength
Front Squat
2-2-2-1-1-1
WOD
6 Rounds
15 Wallballs
15 Kettlebell Swings (2,1.5)
15 Box Jumps
Level 2- 1.5,1
Level 1- 1,0.75
ADV- 30,20 WB