Warm-Up
Coaches Choice
Mobility
Banded Shoulder Stretching
Strength
E2MOM10
Strict Press
5 reps
WOD
3 Rounds
10 Shoulder to Overhead 135|95
40 Double Unders
Then
3 rounds
15 Deadlifts 1395|95
40 Double Unders
Level 2- 115|75
Level 1 – 95|55