Push it!

Feb 3rd, 2011

Category: CrossFit

Push it!

Ryan mid burpee

I want to apologize to the Sunday Yogis for getting the shaft due to the 10:00am class running over this past weekend. That was our fault, bad time management. We are going to try our hardest to prevent this in the future. As much as we want you all to work on your skills and mobility, after the 11am Saturday class and the 10am Sunday class you need to either move to the front of the room by the desk, or be extremely quiet and non-disruptive to the yoga instruction. We want everyone to get the most they can out of CrossFit Yoga, and it is difficult to do so with slamming weights and other distractions. Remember your first yoga class does not count towards your weekly classes, take advantage of it and see if it is for you!

Strength
Push-press
3-3-3-3-3

WOD
10 Rounds
10 OH Walking lunges (45/25)
10 Push-ups
10 Wallballs (20/14)

Level 2- 7 Rounds
Level 1- 5 Rounds

DISCUSSION 0 Comments

  1. Greg 02/04/2011 at 6:01 pm

    My legs are trashed from this workout! 23 minutes and change Rx. I hope Saturday’s workout involves a lot of laying around chillaxin.

  2. Goose 02/04/2011 at 2:11 am

    Crusty ass wallballs. Went at it with the #30 pounder. 15:42

  3. Patrick 02/04/2011 at 1:12 am

    155 max on the push press today. Kind of disappointing given my previous 3-rep max was 165. Definitely hitting that point where I need to bring my “A” game to see new gains. I blame Tuesday’s hang power cleans, which really beat me up. (Literally — I chipped a tooth on one particularly aggressive rep. Doh.)

    WOD = 21:13 Level 2. Wallballs: I will own you one day. (Today was not that day.)

  4. Jaime 02/03/2011 at 11:14 pm

    this was a good one! 16:17 Rx
    Alec, thanks for the link, how did you know I was looking for a sale on Reese’s and Mr. Goodbar!!
    also thanks for cheering me on today! woohooo!

  5. Alec 02/03/2011 at 7:18 pm

    Slow comment day…

    Shoulder press 145×3,3,3,3,2

    Metcon modified with 45lb thruster x12 reps instead of wall balls: 14:45

    And now for something a little lighter:
    http://failblog.org/2009/07/24/weight-watchers-fail/
    http://failblog.org/2009/06/24/weight-loss-fail/

  6. Ali 02/03/2011 at 1:12 am

    WHOOO can’t wait to do this!!!