Pullz

Karli
Karli

Schedule Update – We are hosting a Mobility Cert all weekend in Southie Orange and will be holding a reduced schedule to accommodate.  All classes will be held in Southie Green.  On Saturday we will have a 8am,9am,10am, 11am, and noon introductory class. THE 1PM OLY CLASS AND 2 & 3PM ARE CANCELLED.   All of these classes will be All Levels.  Open gym will be from noon to 2pm. On Sunday we will hold a normal schedule, however Yoga is cancelled for the day. 

If you were in class on Wednesday, you may have noticed GameFace Media was around snapping pics.  Check out and download the sweet pics here.

Paleo Challenge
It’s that time of year again… time for our fall Paleo Challenge! This is an excellent opportunity for you to hit the “reset” button on your diet after a summer full of fun, beers, and BBQs. The goal of the challenge is simple: eat real foods for 6 weeks – no sugar, no dairy, nothing processed. We’ll track your improvements in baseline measurements and in your performance in the gym. If you stick to the challenge, chances are you’ll end up stronger, faster, leaner and more fit!
For full details on the challenge, please join us for our Paleo Challenge Lecture on Tuesday 9/9 at 7pm. If you plan on participating, please take a second to fill out the sign up sheet HERE.

Southie Swag
The Southie store has been completely restocked with all of your favorite gear! Swing by the desk to grab a new tank, pick up one of the “Forged in Boston” t-shirts before they sell out again, or grab a hoodie for the fall weather! Get ’em while you can!

Strength
Push-press
3-3-3-3-3

WOD
25 Deadlifts (225,155)
50 Pull-ups
25 Deadlifts

Level 2 (185,115)
Level 1 (135,95)

12 Comments

  • melstec

    09/06/2014 @ 1:39 am

    PP: 115# – 10# PR woo!
    WOD: 8:50 Rx

  • jason barrow

    09/06/2014 @ 1:02 am

    GameFace Media is pretty damn slick, filtering by class time is awesome. Now I have plenty of high-quality photoshop material of ya’ll.

    Shout outs to this second coming of 530HTK. Taking over the comments again. 7PM, can we get back on track plz?

    Push Press: 165×3 (Not Jule’s best day, but a 10# PR for me)
    WOD: 12:05 Rx (“Buzz, your girfriend, woof”. Kinda my reaction to seeing this WOD and my performance.)

  • Jule

    09/06/2014 @ 12:37 am

    PP: 165# not my best day.
    WOD: 6:31 with 50# DBs

  • JonesMike

    09/05/2014 @ 11:07 pm

    235/5:01

  • Brian M. Maser

    09/05/2014 @ 5:16 pm

    180#, 6:24 Rx. Big ups to T. Duff for recommending CFS. Great spot with great people. Fun first 4 days. Thanks to the coaches and members for the warm welcome.

    • Paul Lashway

      09/05/2014 @ 5:22 pm

      Its like a breath of fresh air, isnt it maser!?

      • Brian M. Maser

        09/05/2014 @ 5:28 pm

        Lash, where were you this AM? Thought you were going to be at 5:30. Look forward to seeing you around!

  • Frawls

    09/05/2014 @ 4:44 pm

    175#. 6:54 Rx. My first 3 days at CFS have been great. Thanks for the warm welcome (Marc and everyone else in 530).

  • Petra

    09/05/2014 @ 4:40 pm

    I don’t know if Snatch Face is a thing, but it should be.

  • aarones

    09/05/2014 @ 1:15 pm

    bad space in the pics link: I think this is what you want…. http://www.gamefacemedia.com/races/?race_id=588

  • Marc Piccuirro

    09/05/2014 @ 12:15 pm

    195# super-setted strict MUps, got two
    6:26
    Welcome back Duff! Looks like you brought some ballers with you. Welcome all to the CFS community!!
    530HTK

  • Duff

    09/05/2014 @ 11:26 am

    165#. 6:59 Rx. Great to be back

Comments are closed.

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